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feel your body,
listen to your soul
& follow your heart

As a multi-disciplinary therapist my mission is to assist you in the the healing of your physical, mental and emotional body.

With my unique approach, we build up your inner peace toolbox so you can shine in every area of your life. 

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PHYSICAL WELLBEING

Offering:

Pilates classes

Personal Training

Fascia Release

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MENTAL WELLBEING

Offering:

​Empath Empowerment Journey 

ME-TIME Reminder​

High-Sensitivity Sessions

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EMOTIONAL WELLBEING

Offering:

Emotional Coaching

Inner Child work

Emotional Intelligence

"Teresa is amazing at her work! She brings a whole rounded approach to her work techniques to provide the best results for her clients.

She has treated my family and some of my friends and I highly rate her. I fully recommend her as a holistic approach to a better life!"


Claudia Gonzalez - Wellington, New Zealand
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Meet Teresa Shanti

Your Inner Peace Consultant 

With a background in sports therapy, rehabilitation training, massage therapy, dietary support and personal training, I am here to support not only your physical well-being but also your mental and emotional wellbeing.

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I have facilitated workshops and group trainings along with 1:1 client support in these areas. My experience has taken me all over the world where I have deepened my skills through the industry roles I have held, extensive training and personal experience. 

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I know that every healing and wellness journey is unique, I approach my work in the same way. I invite you to get in touch - I would love to talk with you to find your best fit and equip you with the tools you need to live a joyful life. 

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Meet Teresa

I am here to light up your inner fire.

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Through your INNER PEACE journey you will be guided to listen and feel into your individual soul and heart guidance.

Here you will find a personal reminder to un-layer and discover your heart's deepest desire. Through the practise of nurturing your body posture and inner posture you will just BE.

Contact

Contact Me

Teresa Tamara Shanti
New Zealand

email: IAM@ShantiTherapyTraining.comlj

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© 2021 by Teresa Tamara Shanti Bristle

Looking forward to hearing from you

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